{"id":1726,"date":"2025-02-23T08:46:00","date_gmt":"2025-02-23T08:46:00","guid":{"rendered":"https:\/\/woo.elementor.templately.com\/ketoflow\/?page_id=1726"},"modified":"2025-02-27T08:47:37","modified_gmt":"2025-02-27T08:47:37","slug":"recipe-details","status":"publish","type":"page","link":"https:\/\/woo.elementor.templately.com\/ketoflow\/recipe-details\/","title":{"rendered":"Recipe Details"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1726\" class=\"elementor elementor-1726\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4bb2dc8 e-flex e-con-boxed e-con e-parent\" data-id=\"4bb2dc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-83adff4 e-flex e-con-boxed e-con e-child\" data-id=\"83adff4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2b90a elementor-widget elementor-widget-heading\" data-id=\"9f2b90a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recipe Details<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d086139 elementor-widget elementor-widget-text-editor\" data-id=\"d086139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFind all the steps that you need to follow to prepare each recipe along with necessary ingredients &amp; accessories and other essential information. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-15ff9f3 e-flex e-con-boxed e-con e-parent\" data-id=\"15ff9f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3979817 e-con-full e-flex e-con e-child\" data-id=\"3979817\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87278c7 elementor-widget elementor-widget-image\" data-id=\"87278c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"705\" height=\"524\" src=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/imagelg.png\" class=\"attachment-large size-large wp-image-1738 wp-stateless-item\" alt=\"\" srcset=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/imagelg.png 705w, https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/imagelg-300x223.png 300w, https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/imagelg-360x268.png 360w, https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/imagelg-600x446.png 600w\" sizes=\"(max-width: 705px) 100vw, 705px\" data-image-size=\"large\" data-stateless-media-bucket=\"demo.assets.templately.com\" data-stateless-media-name=\"woo\/elementor\/62\/2025\/02\/imagelg.png\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e04388a e-con-full e-flex e-con e-child\" data-id=\"e04388a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-010b641 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"010b641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1726 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"010b641\" data-elementor-lightbox-title=\"image-111\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc0NSwidXJsIjoiaHR0cHM6XC9cL2RlbW8uYXNzZXRzLnRlbXBsYXRlbHkuY29tXC93b29cL2VsZW1lbnRvclwvNjJcLzIwMjVcLzAyXC9pbWFnZS0xMTEucG5nIiwic2xpZGVzaG93IjoiMDEwYjY0MSJ9\" href='https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-111.png'><img decoding=\"async\" width=\"338\" height=\"247\" src=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-111.png\" class=\"attachment-full size-full wp-stateless-item\" alt=\"\" srcset=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-111.png 338w, https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-111-300x219.png 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" data-image-size=\"full\" data-stateless-media-bucket=\"demo.assets.templately.com\" data-stateless-media-name=\"woo\/elementor\/62\/2025\/02\/image-111.png\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"010b641\" data-elementor-lightbox-title=\"image-112\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc0NiwidXJsIjoiaHR0cHM6XC9cL2RlbW8uYXNzZXRzLnRlbXBsYXRlbHkuY29tXC93b29cL2VsZW1lbnRvclwvNjJcLzIwMjVcLzAyXC9pbWFnZS0xMTIucG5nIiwic2xpZGVzaG93IjoiMDEwYjY0MSJ9\" href='https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-112.png'><img decoding=\"async\" width=\"338\" height=\"247\" src=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-112.png\" class=\"attachment-full size-full wp-stateless-item\" alt=\"\" srcset=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-112.png 338w, https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-112-300x219.png 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" data-image-size=\"full\" data-stateless-media-bucket=\"demo.assets.templately.com\" data-stateless-media-name=\"woo\/elementor\/62\/2025\/02\/image-112.png\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"010b641\" data-elementor-lightbox-title=\"image113\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc0NywidXJsIjoiaHR0cHM6XC9cL2RlbW8uYXNzZXRzLnRlbXBsYXRlbHkuY29tXC93b29cL2VsZW1lbnRvclwvNjJcLzIwMjVcLzAyXC9pbWFnZTExMy5wbmciLCJzbGlkZXNob3ciOiIwMTBiNjQxIn0%3D\" href='https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image113.png'><img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"247\" src=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image113.png\" class=\"attachment-full size-full wp-stateless-item\" alt=\"\" srcset=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image113.png 338w, https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image113-300x219.png 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" data-image-size=\"full\" data-stateless-media-bucket=\"demo.assets.templately.com\" data-stateless-media-name=\"woo\/elementor\/62\/2025\/02\/image113.png\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"010b641\" data-elementor-lightbox-title=\"image144\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc0OSwidXJsIjoiaHR0cHM6XC9cL2RlbW8uYXNzZXRzLnRlbXBsYXRlbHkuY29tXC93b29cL2VsZW1lbnRvclwvNjJcLzIwMjVcLzAyXC9pbWFnZTE0NC5wbmciLCJzbGlkZXNob3ciOiIwMTBiNjQxIn0%3D\" href='https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image144.png'><img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"247\" src=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image144.png\" class=\"attachment-full size-full wp-stateless-item\" alt=\"\" srcset=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image144.png 338w, https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image144-300x219.png 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" data-image-size=\"full\" data-stateless-media-bucket=\"demo.assets.templately.com\" data-stateless-media-name=\"woo\/elementor\/62\/2025\/02\/image144.png\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e7ff239 e-flex e-con-boxed e-con e-parent\" data-id=\"e7ff239\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8fda10 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"c8fda10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"250\" src=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-22-3.png\" class=\"attachment-large size-large wp-image-2410 wp-stateless-item\" alt=\"\" data-image-size=\"large\" data-stateless-media-bucket=\"demo.assets.templately.com\" data-stateless-media-name=\"woo\/elementor\/62\/2025\/02\/image-22-3.png\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-351efba e-con-full e-flex e-con e-child\" data-id=\"351efba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d00743 elementor-widget elementor-widget-heading\" data-id=\"7d00743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protein Nut Salad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2c72f elementor-widget elementor-widget-text-editor\" data-id=\"9f2c72f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tGet a refreshing meal with our Protein Nut Salad recipe. This recipe is filled with all the essential fats and protein you need for a typical day on the keto diet. Find out how to prepare this tasty dish. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0276e92 elementor-widget elementor-widget-eael-adv-tabs\" data-id=\"0276e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div data-scroll-on-click=\"no\" data-scroll-speed=\"300\" id=\"eael-advance-tabs-0276e92\" class=\"eael-advance-tabs eael-tabs-horizontal eael-tab-auto-active  active-caret-on\" data-tabid=\"0276e92\">\n            <div class=\"eael-tabs-nav \">\n                <ul class=\"\" role=\"tablist\">\n                                            <li id=\"ingredient\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"ingredient-tab\" aria-expanded=\"false\">\n                            \n                            \n                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Ingredient<\/span>                                                    <\/li>\n                                            <li id=\"preparation\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"preparation-tab\" aria-expanded=\"false\">\n                            \n                            \n                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Preparation<\/span>                                                    <\/li>\n                                            <li id=\"over-all\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"over-all-tab\" aria-expanded=\"false\">\n                            \n                            \n                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Over all<\/span>                                                    <\/li>\n                    \n                                  <\/ul>\n            <\/div>\n            \n            <div class=\"eael-tabs-content\">\n\t\t        \n                    <div id=\"ingredient-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"ingredient-tab\">\n\t\t\t\t        <p>2 cups mixed greens, 1\/2 cup grilled chicken (cubed), 1\/4 cup roasted almonds, 1\/4 cup walnuts, 2 tbsp sunflower seeds, 1\/4 cup feta cheese (crumbled), 1\/4 cup dried cranberries, 2 tbsp olive oil, 1 tbsp balsamic vinegar, salt and pepper to taste<\/p>                    <\/div>\n\t\t        \n                    <div id=\"preparation-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"preparation-tab\">\n\t\t\t\t        Enhance user experience with Advanced Tabs, allowing seamless content navigation. Organize information efficiently while keeping the interface clean and interactive. Perfect for FAQs, product details, or multi-section content.                    <\/div>\n\t\t        \n                    <div id=\"over-all-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"over-all-tab\">\n\t\t\t\t        Enhance user experience with Advanced Tabs, allowing seamless content navigation. Organize information efficiently while keeping the interface clean and interactive. Perfect for FAQs, product details, or multi-section content.                    <\/div>\n\t\t                    <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-02fa48a e-con-full e-flex e-con e-child\" data-id=\"02fa48a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-996dcb6 e-con-full e-flex e-con e-child\" data-id=\"996dcb6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec506b9 elementor-widget elementor-widget-heading\" data-id=\"ec506b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About this recipe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59636fc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"59636fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preparation Time: 30 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-burn\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 0C79.7 101.3 0 220.9 0 300.5 0 425 79 512 192 512s192-87 192-211.5c0-79.9-80.2-199.6-192-300.5zm0 448c-56.5 0-96-39-96-94.8 0-13.5 4.6-61.5 96-161.2 91.4 99.7 96 147.7 96 161.2 0 55.8-39.5 94.8-96 94.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cook Time: 30 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Portions: 6 persons<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lightbulb\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M176 80c-52.94 0-96 43.06-96 96 0 8.84 7.16 16 16 16s16-7.16 16-16c0-35.3 28.72-64 64-64 8.84 0 16-7.16 16-16s-7.16-16-16-16zM96.06 459.17c0 3.15.93 6.22 2.68 8.84l24.51 36.84c2.97 4.46 7.97 7.14 13.32 7.14h78.85c5.36 0 10.36-2.68 13.32-7.14l24.51-36.84c1.74-2.62 2.67-5.7 2.68-8.84l.05-43.18H96.02l.04 43.18zM176 0C73.72 0 0 82.97 0 176c0 44.37 16.45 84.85 43.56 115.78 16.64 18.99 42.74 58.8 52.42 92.16v.06h48v-.12c-.01-4.77-.72-9.51-2.15-14.07-5.59-17.81-22.82-64.77-62.17-109.67-20.54-23.43-31.52-53.15-31.61-84.14-.2-73.64 59.67-128 127.95-128 70.58 0 128 57.42 128 128 0 30.97-11.24 60.85-31.65 84.14-39.11 44.61-56.42 91.47-62.1 109.46a47.507 47.507 0 0 0-2.22 14.3v.1h48v-.05c9.68-33.37 35.78-73.18 52.42-92.16C335.55 260.85 352 220.37 352 176 352 78.8 273.2 0 176 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Total Calories: 350 kcal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1e3f485 e-flex e-con-boxed e-con e-parent\" data-id=\"1e3f485\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7632da2 e-flex e-con-boxed e-con e-child\" data-id=\"7632da2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f27c1f3 elementor-widget elementor-widget-heading\" data-id=\"f27c1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Quality<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3412516 elementor-widget elementor-widget-heading\" data-id=\"3412516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keto Lifestyle Made Easy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-310f93e e-con-full e-flex e-con e-child\" data-id=\"310f93e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d6eb59a e-con-full e-flex e-con e-child\" data-id=\"d6eb59a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-59009c3 e-con-full e-flex e-con e-child\" data-id=\"59009c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd9a30 elementor-widget elementor-widget-image\" data-id=\"8fd9a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"318\" src=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-5.png\" class=\"attachment-large size-large wp-image-2044 wp-stateless-item\" alt=\"\" srcset=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-5.png 400w, https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-5-300x239.png 300w, https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-5-360x286.png 360w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-image-size=\"large\" data-stateless-media-bucket=\"demo.assets.templately.com\" data-stateless-media-name=\"woo\/elementor\/62\/2025\/02\/image-5.png\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-096893c elementor-widget elementor-widget-heading\" data-id=\"096893c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Country Salad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e025c2e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e025c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7da26c0 e-con-full e-flex e-con e-child\" data-id=\"7da26c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-938e3c5 elementor-widget elementor-widget-image\" data-id=\"938e3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"318\" src=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-4.png\" class=\"attachment-large size-large wp-image-2043 wp-stateless-item\" alt=\"\" srcset=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-4.png 400w, https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-4-300x239.png 300w, https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-4-360x286.png 360w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-image-size=\"large\" data-stateless-media-bucket=\"demo.assets.templately.com\" data-stateless-media-name=\"woo\/elementor\/62\/2025\/02\/image-4.png\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63365e3 elementor-widget elementor-widget-heading\" data-id=\"63365e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cherry Water<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ffc3c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"15ffc3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a3ff984 e-con-full e-flex e-con e-child\" data-id=\"a3ff984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-265b169 elementor-widget elementor-widget-image\" data-id=\"265b169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"318\" src=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-3.png\" class=\"attachment-large size-large wp-image-2042 wp-stateless-item\" alt=\"\" srcset=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-3.png 400w, https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-3-300x239.png 300w, https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-3-360x286.png 360w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-image-size=\"large\" data-stateless-media-bucket=\"demo.assets.templately.com\" data-stateless-media-name=\"woo\/elementor\/62\/2025\/02\/image-3.png\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f96e19b elementor-widget elementor-widget-heading\" data-id=\"f96e19b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beet Soup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a65559d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a65559d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e00fa elementor-absolute elementor-widget elementor-widget-image\" data-id=\"d1e00fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"205\" src=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-21.png\" class=\"attachment-large size-large wp-image-2345 wp-stateless-item\" alt=\"\" data-image-size=\"large\" data-stateless-media-bucket=\"demo.assets.templately.com\" data-stateless-media-name=\"woo\/elementor\/62\/2025\/02\/image-21.png\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96e7019 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"96e7019\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"196\" src=\"https:\/\/demo.assets.templately.com\/woo\/elementor\/62\/2025\/02\/image-30-2.png\" class=\"attachment-large size-large wp-image-2350 wp-stateless-item\" alt=\"\" data-image-size=\"large\" data-stateless-media-bucket=\"demo.assets.templately.com\" data-stateless-media-name=\"woo\/elementor\/62\/2025\/02\/image-30-2.png\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recipe Details Find all the steps that you need to follow to prepare each recipe along with necessary ingredients &amp; accessories and other essential information. Protein Nut Salad Get a refreshing meal with our Protein Nut Salad recipe. This recipe is filled with all the essential fats and protein you need for a typical day [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1726","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/woo.elementor.templately.com\/ketoflow\/wp-json\/wp\/v2\/pages\/1726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/woo.elementor.templately.com\/ketoflow\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/woo.elementor.templately.com\/ketoflow\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/woo.elementor.templately.com\/ketoflow\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/woo.elementor.templately.com\/ketoflow\/wp-json\/wp\/v2\/comments?post=1726"}],"version-history":[{"count":244,"href":"https:\/\/woo.elementor.templately.com\/ketoflow\/wp-json\/wp\/v2\/pages\/1726\/revisions"}],"predecessor-version":[{"id":3014,"href":"https:\/\/woo.elementor.templately.com\/ketoflow\/wp-json\/wp\/v2\/pages\/1726\/revisions\/3014"}],"wp:attachment":[{"href":"https:\/\/woo.elementor.templately.com\/ketoflow\/wp-json\/wp\/v2\/media?parent=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}